What if the secret to happiness in your 60s isn’t about what you do—but what you stop doing?
As I reflect on my journey through midlife, I’ve realised that some of the best choices I made in my 50s weren’t about adding more to my plate. They were about letting go. From uncomfortable shoes to toxic mindsets, these are the 10 things I quit that have made life simpler, freer, and infinitely more joyful in my 60s.
1. Uncomfortable Clothing
No more squeezing into jeans that leave marks or heels that make walking a chore. Life’s too short to be physically uncomfortable. These days, it’s all about soft waistbands, breathable fabrics, and clothes that don’t qualify as medieval torture devices.
2. Rushing Around
I used to live in a constant state of “what's the next thing?” Now, I consciously slow down. I give myself permission to be present—and calm. My mind’s already busy enough; my body doesn’t need to be.
3. Saying “Sorry” for Existing
Apologising for taking up space? Not anymore. If someone shoulder-barges me on the pavement, I don’t say sorry—I hold my ground. My presence matters.
4. Saying “Yes” When I Mean “No”
I no longer feel obliged to accept every request or offer. “No” is a complete sentence. Especially when “yes” means compromising my time, energy, or values.
5. Doomscrolling
I still slip sometimes, but I’m much more aware. Social media rabbit holes steal time and joy. I’m learning to put the phone down and actually be in the room.
6. Buying "Stuff" I Don’t Need
Late-night impulse buys? A thing of the past. I’m decluttering—not adding to the chaos. Less really is more, especially when it comes to mental clarity and creativity.
7. 24/7 News Watching
The world is noisy enough. I stay informed, but I no longer subject myself to the relentless barrage of bad news. My emotional bandwidth matters.
8. Listening to Everyone Else’s Opinions
It took years, but I now trust my own judgment. I’ll hear others out—but I no longer look for permission to be me!
9. Beating Myself Up
I’m human. I make mistakes. I no longer replay conversations at 3am, criticising myself for what I did or didn’t say. I’ve learned to offer myself the grace I give others.
10. Worrying About Getting Older
In my 50s, I feared invisibility, decline, and irrelevance. But guess what? My 60s have brought clarity, purpose, and even more energy. I've realised that ageing isn’t the end. It’s a powerful new beginning!
What Have You Quit?
I’d love to hear what you have let go of in your 50s or 60s that’s improved your life. Share in the comments and join the conversation.
If this resonated with you, please subscribe to my YouTube channel and come along for the journey as we redefine what it means to age—on our own terms!
The Midlife Movement can help you embrace your middle years and beyond with less stress and more joy! How?
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